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Stay active this holiday season! Exercise reduces stress, boosts immunity, and helps manage weight. Plan quick workouts, stay active with loved ones, and make your health a priority for a happier, healthier holiday!
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Physical therapists often see how physical health can impact sleep. Here’s how your PT can help you sleep better, along with some tips for improving your sleep habits.
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October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our health. If you’ve ever considered physical therapy or have experienced its benefits, here are five reasons to celebrate
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Falls aren't a normal part of aging. Physical therapy can reduce your risk and help you stay independent. Here are five ways your PT can help.
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Fall is on the way, and so are school buses and students carrying…backpacks. You might not think much about those bags full of books, pencils, crayons, and computers, but physical therapists do.
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Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer.
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Physical therapists don't just help adults recover from injuries. Pediatric physical therapists are specially trained to help children of all ages overcome challenges and reach their full potential.
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Finding Balance: Dizziness and PT
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Relief Through Movement: Physical Therapy for Chronic Pain
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Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake off the winter blues and be more active. Research that looked at the seasonality of physical activity proves this is true.